Texas Mercenaries Paintball Team
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Skilled and Organized group of Paintball Players, who Play for the Highest Bidder...
 
HomeLatest imagesSearchRegisterLog in

 

 The Joy of Back Injuries...

Go down 
2 posters
AuthorMessage
Nom Nom
Admin
Nom Nom


Posts : 69
Join date : 2011-07-22
Age : 36
Location : Cost, TX 78614

The Joy of Back Injuries... Empty
PostSubject: The Joy of Back Injuries...   The Joy of Back Injuries... Icon_minitimeThu Aug 02, 2012 10:02 am

For those of you that I haven't told yet, I managed to hurt my back last week while I was at work... And for those of you that have never had a back injury, they really suck...

So now I am on light duty at work for at least a few days, and I can't really do much of anything in terms of lifting or any other strenous activities... Which seriously cuts into my hours... Evil or Very Mad

Basically, take care of your back, as well as the rest of your body... If you can work on your core muscles to help strengthen and support your back... there are allot of different ways to do this, so find the one that best fits you and your schedule... I know we all have pretty hectic schedules as of lately, but find the time to do some short excersises and stretches... In the end, it will save you the discomfort and the hassle of minor injuries, and help to prevent major injuries from occuring...

And of course, as always, when you go to pick something up, no matter how heavy it is, use your legs and not your back. Keep the load as centered as possible, and close to your body. And if it's to damn heavy for you, have somebody help you carry it, or find a tool or piece of equipment to help you...

Thats all for now... NOM NOM out...
Back to top Go down
https://texasmercenaries.forumotion.com
REAPERMAN

REAPERMAN


Posts : 5
Join date : 2012-07-20

The Joy of Back Injuries... Empty
PostSubject: Re: The Joy of Back Injuries...   The Joy of Back Injuries... Icon_minitimeTue Aug 14, 2012 3:51 am

did that a few years back...took 6months to be somewhat normal...however i was never so messed up i couldnt get laid...just sayin
Back to top Go down
 
The Joy of Back Injuries...
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Texas Mercenaries Paintball Team :: General Forum :: Nom Nom's Words Of Wisdom-
Jump to: